If you watch professional athletes all have routines whether the pre-game routine, during the game or post game routines. Some will say that a superstition, but there is a difference. Development of routines allows the athlete to find consistency and can help athletes to keep under state control whether winning or losing.
routines are important because they are all individual and are designed by athletes for knowing what is good and what works for them. Athletes on the team have to work together as a team, and they May have to warm-up as a team, but a good trainer will also allow each individual to go through their routines.
For example: Some coaches can use the "psyche up" method of loud music and yelling to get their athletes pumped up and energized for a game. However, it does not work for every athlete and can actually have a negative effect on some athletes. Once again, coaches from the teams they want to unite your team so that they perform the same task together, it is okay to a certain extent, but just remember that your team is made up of different personalities and individuals and allow them to have little time for yourself.
It boils down to good communication with their athletes, and knowing about each and how they react to the group zadataka.Trener with "my way or the highway" mentality often forces his players to become robots and belong to the military way of breaking down the individual to become nothing more than controlled followers. It is necessary for the military, but in sport you want your athletes can make their own decisions, and react to certain events that would best fit the game plan and tactics designed to coach them. Respect your personality!
coaching or playing an individual sport is quite different as you are not faced with more athletes. It is much easier to allow the individual to do what is best for them.
Superstition or routine? If you ever watch the Russian tennis champion Maria Sharapova will notice it rutine.Najčešći one that I noticed was her routine between games. After each game, and will sit before the change of ends it will go through this routine, without exception, because it helps maintain consistency and a sense of control no matter what. Winning or losing, she follows this routine.
, the last point of the game she will walk to the corner of a box, take one step inside the box before the right angle turn in place. If the last shot in a rally outside the court her she will walk back into the ground and go through her routine.
Every tennis player follows a routine before serving a tennis ball. This could be bouncing the ball two or three times, straightening their hat, rolling balls around in his hands as Ivan Lendl did not, or bouncing the ball on the ground with his racket like Boris Becker did not.
These routines allowed for a player to gain consistency and control over the pace of the game. This allowed them to be in control and focus on the following points.
superstitions are more like obsessive compulsive actions that occur when an athlete believes that the performance of these actions will bring them happiness. Most superstitions arise by chance. If an athlete eats a meal before the game and they win, then they can eat the same meal before every meal just because they are thought to have brought them luck. As soon as they lose then they stop eating the meal and change. Superstitions can start and stop very quickly, however. Routines are developed, so that they can stay with you through the winning and losing
As a coach should not try to force the routine to the athletes, instead they should create their own routines and then work with them to ensure that any minor adjustments if necessary. Once again, it comes back to recognizing that every individual is different and reacts differently to certain things than other athletes.
routines to be developed in practice and be involved in every session. Do not try to incorporate a new routine when the competition because it will take you out of your comfort zone. The practice is to work on training and skills;! Competition for putting these skills into use instinctively
Tips for athletes in individual sports:
Creating routines that are comfortable with
Let the coach will help you set this routine as long as you still feel comfortable with them.
The practice of these routines on a consistent basis
development of a pre-game warm-up routine
development of a pre-game stretching routines
development of a pre-game routine for relaxing and taking in the UPS
Find a quiet place where you will not interfere with other
to know when to switch on and off when the
If you lose, make sure you are performing routine
to maintain control of the game or match
Make sure that your routine inside the rules and guidelines for sport
Tips for athletes in team sports:
to communicate with your coach about their individual needs
to incorporate their routines U.S. team-oriented tasks
Let's teammates to see that it is important for you to follow their own routines
I know when a coach wants to participate in these tasks
Get to the stadium early, if you need to give yourself time to prepare
If you are traveling to a place like this to take time on the bus or plane for the preparation of
Keep a notebook to track your progress
Keep it simple
for the routine until you take the
Preparing the only one of the keys to success
Keep superstitions in check
Remember that routines should be developed and practiced during training. Whether it was kicking a soccer ball, hitting a baseball, basketball shooting, hitting a tennis serve or throwing the ball, you first have to be comfortable in your routine to include in your overall game plan. It is often overlooked component of becoming a successful athlete. This is just another key step to acting and playing like a pro.
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